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Employee or Business Owner?

Employee or Business Owner?

These days most people that work are employees of a company and work for someone’s business. I am one of them because I’ve been working as a computer programmer since I graduated college over fifteen years ago. During those years I did have my own business for a couple years […]

A Receipe for Survival – Being Gluten Free

A Receipe for Survival – Being Gluten Free

This month I’m sharing a post written by my sister in law, Freda Rauch, about how she and my brother Brody have transitioned to eating gluten free.   Hopefully this will help others who are struggling to find a way to eat gluten free. Read on for the full story of […]

30 Minute Bodyweight Only Cardio Exercises

30 Minute Bodyweight Only Cardio Exercises

I’m sure we all have had excuses at one time or another as to why we don’t exercise. If time or money is one of your excuses then today is your lucky day because I have a way for you to get exercise that won’t cost you any money and […]

Start a Simple Home Budget

Start a Simple Home Budget

A budget?   Yes it’s the dreaded “B” word of home finance management.   Most of us have probably tried to commit to a monthly budget at one time or another but it takes time and slowly can slip away until we are kind of keeping track of our finances “in our […]

Oxidative Stress and Why it Matters

Oxidative Stress and Why it Matters

A few months ago I was introduced to the term “oxidative stress” and since I hadn’t heard of it before I set out to do some research on it and find out what it was all about.  Turns out it is somewhat important in the aging process of our lives.  […]

How to Identify a Great Business Opportunity

How to Identify a Great Business Opportunity

With all the different opportunities we get bombarded with in this high speed information age, it can be difficult to know when we come across a great opportunity.    There are a few components a business opportunity must have to make it a great opportunity: Timing – This is one of […]

3 Myths About Your Credit Score

3 Myths About Your Credit Score

How important is your credit score to you? Do you obsess about having a high score or do you not pay attention to it at all? Maybe you aren’t even sure when a credit score is used or what purpose it serves. Oftentimes called a FICO or Fair Isaac score, […]

Don’t Lose Focus

Don’t Lose Focus

In today’s world we have so much new information coming at us daily that at times it’s hard to stick with one thing for very long.  For example think of a diet or exercise plan.   New diets and exercise plans come out so often that it’s easy to lose focus […]

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?  Well for some it might be.   I know for me if I’m feeling stressed out, tired, having a down day, etc. taking some time out and doing something that makes me laugh is great therapy.   So what happens when we laugh?   An article on webmd.com […]

Goals are Great But…

Goals are Great But…

So it’s 2015 now and you may have come up with some goals (new years resolutions) for the new year or if not try to come up with a few things you want to accomplish this year.   Taking this to the next level,  now that you have some goals […]