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Archive for January, 2015

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?  Well for some it might be.   I know for me if I’m feeling stressed out, tired, having a down day, etc. taking some time out and doing something that makes me laugh is great therapy.   So what happens when we laugh?   An article on webmd.com […]

Goals are Great But…

Goals are Great But…

So it’s 2015 now and you may have come up with some goals (new years resolutions) for the new year or if not try to come up with a few things you want to accomplish this year.   Taking this to the next level,  now that you have some goals […]