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Archive for category: Health

A Receipe for Survival – Being Gluten Free

A Receipe for Survival – Being Gluten Free

This month I’m sharing a post written by my sister in law, Freda Rauch, about how she and my brother Brody have transitioned to eating gluten free.   Hopefully this will help others who are struggling to find a way to eat gluten free. Read on for the full story of […]

30 Minute Bodyweight Only Cardio Exercises

30 Minute Bodyweight Only Cardio Exercises

I’m sure we all have had excuses at one time or another as to why we don’t exercise. If time or money is one of your excuses then today is your lucky day because I have a way for you to get exercise that won’t cost you any money and […]

Oxidative Stress and Why it Matters

Oxidative Stress and Why it Matters

A few months ago I was introduced to the term “oxidative stress” and since I hadn’t heard of it before I set out to do some research on it and find out what it was all about.  Turns out it is somewhat important in the aging process of our lives.  […]

Don’t Lose Focus

Don’t Lose Focus

In today’s world we have so much new information coming at us daily that at times it’s hard to stick with one thing for very long.  For example think of a diet or exercise plan.   New diets and exercise plans come out so often that it’s easy to lose focus […]

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

Is Laughter the Best Medicine?  Well for some it might be.   I know for me if I’m feeling stressed out, tired, having a down day, etc. taking some time out and doing something that makes me laugh is great therapy.   So what happens when we laugh?   An article on webmd.com […]

3 Reasons to Change Your Workout Routine

3 Reasons to Change Your Workout Routine

If you’ve ever stuck with a particular workout routine for more than a few weeks you’ve probably settled into a routine and eventually felt like you weren’t making as much progress with your workout goals.   Most likely you need to change your workout routine.   Here’s a few reasons to change […]

San Felipe, Mexico Mission Trip

San Felipe, Mexico Mission Trip

So, I was a little quiet last week and for good reason.   My family and I, along with a group from our local church were in San Felipe, Mexico on a mission trip.   Our primary focus was working with kids at Sonshine Hacienda, Home for Children.  Some of the group […]